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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

45 min Untangled w/ Amber | Oct 19th 2021

misfitmethod 35-45 minute classes • 50m

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    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...

  • 35 min Cheeky w/ Amber | Oct 13th 2021

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: weights and squish ball