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60 min Shifted w/ Trilby | sept 28 2021
heart werk | 7 days of heart pumping cardio • 1h 3m
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle yet strengthening mat work in the second half.