20 min RECOVER | Seated stretch
RECOVERY
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27m
A month post-surgery, my body craves movement, flow, and sensation. There are strange areas of numbness and electric currents where my body is working to reconnect, to bridge the old with the new. This 22-minute practice is an invitation to be your own bridge—calling back strength, connection, and vital life force energy: chi, prana, the essence of life. Recovery often asks for stillness, but I hope this flow feels like water moving gently under the bridge, guiding you toward renewal.
Up Next in RECOVERY
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15 min RECOVER | Explore range of motion
Reimagining mobility, regaining range of motion, going slow, after surgery there are cells and tissues and fascia seeking connection and healing, inspire them to heal well by harmoniously moving the body slowly, awakening the inner symphony once again. Using a FOAM ROLLER or any alternative, go s...
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20 min RECOVER | Gentle Flow
A 17-minute strengthening flow to rediscover your inner power. Using a squish ball (or any alternative), breath, and intention, we’ll activate your inner strength and celebrate your body’s resilience. This class offers a gentle yet effective focus on glutes, legs, and core—awakening and massaging...
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30 min RECOVER | Stretch-and-strength
After yet another biopsy, my body felt tender and achy. This 30-minute stretch-and-strength class became a transformative reminder of just how miraculous our bodies are—how, through contraction and expansion, we hold the power to adapt, heal, and embrace change.
