Live stream preview

Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

Start your free trial

Already subscribed? Sign in

15 min RECOVER | Explore range of motion

RECOVER • 16m

Up Next in RECOVER

  • Intro to RECOVER w/ Amber

    A journey through strength, resilience, and healing. This series is for those who need to recover, to reconnect with their inner strength, and to honor the body that has carried them through life’s challenges. Our bodies are vessels shaped by our choices, experiences, and traumas. And within each...

  • 30 min RECOVER | Stretch-and-strength

    After yet another biopsy, my body felt tender and achy. This 30-minute stretch-and-strength class became a transformative reminder of just how miraculous our bodies are—how, through contraction and expansion, we hold the power to adapt, heal, and embrace change.

  • 20 min RECOVER | Gentle Flow

    A 17-minute strengthening flow to rediscover your inner power. Using a squish ball (or any alternative), breath, and intention, we’ll activate your inner strength and celebrate your body’s resilience. This class offers a gentle yet effective focus on glutes, legs, and core—awakening and massaging...