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Watch this video and more on misfitmethod movement

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25 min Shifted w/ Amber

SWEAT • 32m

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  • 25 min Shifted w/ Amber

    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...