Live stream preview

Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

Subscribe

Already subscribed? Sign in

45 min Shifted w/ Amber

SWEAT • 42m

Up Next in SWEAT

  • 60 min Shifted w/ Trilby

    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...

  • 60 min HOT w/ Trilby

    Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability. No props required.

  • 60 min Untangled w/ Trilby

    Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.