60 min HOT w/ Trilby
SWEAT
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58m
Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability. No props required!
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60 min Untangled w/ Trilby | march 31...
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60 min Physical w/ Trilby
Movement for pleasure and joy!!!! Jazzercise & Dance inspired movement to feed the heart, paired with lower body strengthening sequences. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON. Props: squish ball
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45 min Shifted w/ Amber
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...
