60 min Shifted w/ Trilby
SWEAT
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1h 2m
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle yet strengthening mat work in the second half.
Up Next in SWEAT
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60 min HOT w/ Trilby | August 18th 2021
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25 min Sweaty Bosu w/ Amber
A fun, uplifting step class on a Bosu with some strength and stability floor work.
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25 min Untangled w/ Amber | Aug 10th ...
Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.
