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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

60 min Untangled w/ Amber

SWEAT • 1h 5m

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    Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. First half we aliven the heart, second half we wake and warm the core.

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    A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence. Props: squish ball & weights.

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    Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability.