Up Next in BE LENGTHENED

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  50:15

  45 min Lengthened w/ Amber

  45 min Lengthened w/ Amber

  Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

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  47:56

  45 min Lengthened w/ Amber

  45 min Lengthened w/ Amber

  Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

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  1:04:47

  60 min Core Connection w/ Trilby

  60 min Core Connection w/ Trilby

  A challenging, lengthening and grounding class designed to improve vagal tone and regulate the nervous system. Optional prop: squish ball.