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30 min Powerful w/ Amber
BE POWERFUL
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32m
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences.
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25 min Powerful w/ Amber
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: weights and squish ball.
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2021 Oct 26 - Amber - POWERFULL 25min...
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30 min Core Connection w/ Amber
Deep core connection to feel held, strong and powerful.
