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CORE CONNECTION
CORE CONNECTION
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31m
Unite the powers within. Our core is the place that holds us, no matter what, so today, we strengthen in, deeply, intentionally, lovingly.
Up Next in CORE CONNECTION
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25 min Core Connection w/ Amber
a core activation class focusing on building fire from within.
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45 min Core Connection w/ Amber
Deep abdominal activation to build heat and strength from the inside out. Optional prop: squish ball & weights.
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30 min Core Connection w/ Amber
Deep abdominal activation to build a fire from deep within.
