Taking time to connect to the muscular body, the deep inside that holds you no matter what. Feeling this support system is empowering, exhilerating and deeply warming to know you can hold and support YOU.

This 30 min core flow utilizes shapes that twist and turn, rotate and widdle. Obliques have the power to hold us and untie us back to our CORE strength!

Unite the powers within. Our core is the place that holds us, no matter what, so today, we strengthen in, deeply, intentionally, lovingly.

a core activation class focusing on building fire from within.

Deep abdominal activation to build heat and strength from the inside out. Optional prop: squish ball & weights.

Deep abdominal activation to build a fire from deep within.

Deep core connection to feel held, strong and powerful.

deep activation of the abdominals, stoking the inner fire to cultivate a feeling of being held.

we build lots of heat and connection through three dimensional movement, waking the system of the core. Optional props: weights and squish balls

waking and warming the system of the core; no props necessary