a core activation class focusing on building fire from within.

Deep abdominal activation to build heat and strength from the inside out. Optional prop: squish ball & weights.

Deep abdominal activation to build a fire from deep within.

Deep core connection to feel held, strong and powerful.

deep activation of the abdominals, stoking the inner fire to cultivate a feeling of being held.

we build lots of heat and connection through three dimensional movement, waking the system of the core. Optional props: weights and squish balls

waking and warming the system of the core; no props necessary