Live stream preview
ROTATION ~ CORE WORK
CORE CONNECTION
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30m
This 30 min core flow utilizes shapes that twist and turn, rotate and widdle. Obliques have the power to hold us and untie us back to our CORE strength!
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Unite the powers within. Our core is the place that holds us, no matter what, so today, we strengthen in, deeply, intentionally, lovingly.
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25 min Core Connection w/ Amber
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45 min Core Connection w/ Amber
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