Live stream preview
DEEP CORE
CORE CONNECTION
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29m
Taking time to connect to the muscular body, the deep inside that holds you no matter what. Feeling this support system is empowering, exhilerating and deeply warming to know you can hold and support YOU.
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ROTATION ~ CORE WORK
This 30 min core flow utilizes shapes that twist and turn, rotate and widdle. Obliques have the power to hold us and untie us back to our CORE strength!
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CORE CONNECTION
Unite the powers within. Our core is the place that holds us, no matter what, so today, we strengthen in, deeply, intentionally, lovingly.
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25 min Core Connection w/ Amber
a core activation class focusing on building fire from within.