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50 min Core Connection w/ Trilby

CORE CONNECTION • 50m

a spicy set of sequences with an optional pilates ball. each shape builds in layers, listen to your body and honour where it lands for you today.

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    30 min Core Connection w/ Trilby

    30 min Core Connection w/ Trilby

    a 30 min core focused class with a misfitmethod twist, with lots of dynamic sequencing to stoke the inner fire and mobilize the spine. No props required.

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