an advanced class focused on deep core connection; we flow through sequences with the aid of optional weights and a loop band.

A challenging, lengthening and grounding class designed to improve vagal tone and regulate the nervous system. Optional prop: squish ball.

a very spicy, activating set of sequences to aliven from the inside out. Core activation to feel held and connected, so we can carry ourselves through the dance of life.

deep deep deep core activation with an optional band – feel so connected and improve posture.

a spicy mix of abdominal and glute activation – no props required.

Deep abdominal activation to build heat and strength from the inside out. Optional prop: squish ball & weights.

30 min dedicated to lighting a fire deep within

a core activation class focusing on building fire from within.

this one is spicy! incorporate a loop band and/or weights for an added zing. We wake up the core with lots of dynamic twisting, curling, planking and unique ways to activate the abdominals. You'll feel this one the next day!

a spicy set of sequences with an optional pilates ball. each shape builds in layers, listen to your body and honour where it lands for you today.

a 30 min core focused class with a misfitmethod twist, with lots of dynamic sequencing to stoke the inner fire and mobilize the spine. No props required.