Live stream preview
20 min Core & Glute Zing w/ Trilby
CORE CONNECTION
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21m
a spicy mix of abdominal and glute activation – no props required.
Up Next in CORE CONNECTION
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45 min Core Connection w/ Amber
Deep abdominal activation to build heat and strength from the inside out. Optional prop: squish ball & weights.
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30 min Core Connection w/ Amber
30 min dedicated to lighting a fire deep within
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25 min Core Connection w/ Amber
a core activation class focusing on building fire from within.
