Live stream preview
25 min Core Connection w/ Amber
CORE CONNECTION
•
27m
a core activation class focusing on building fire from within.
Up Next in CORE CONNECTION
-
60 min Advanced Core Connection w/ Tr...
this one is spicy! incorporate a loop band and/or weights for an added zing. We wake up the core with lots of dynamic twisting, curling, planking and unique ways to activate the abdominals. You'll feel this one the next day!
-
50 min Core Connection w/ Trilby
a spicy set of sequences with an optional pilates ball. each shape builds in layers, listen to your body and honour where it lands for you today.
-
30 min Core Connection w/ Trilby
a 30 min core focused class with a misfitmethod twist, with lots of dynamic sequencing to stoke the inner fire and mobilize the spine. No props required.
