Because Life = Dancing
This high intensity, cardio class is full of lifted energy and energetic playlists.
Inspired by the 1980s Jazzercise, Jane Fonda and 20Minute Workout, we approach movement with light and love. A deep reminder that movement has the power to connect you back to how you FEEL!!!
To round out the hour, deep conditioning for the core and glutes and a beautiful stretch will replenish your entire being
The movement: Flush the blood, sweat out the toxins, release endorphins! Good old workout moves with a MISFIT twist. We make jumping jacks FUN!
Where you’ll feel it most: Full-body.
Intensity: HIGH. This one’s tough, in the best kinda way.
