Strengthening your core is a powerful thing
To be able to hold yourself no matter what shape, activity, or circumstance
Here we take core connection to a new level
15 minutes to heat up and strengthen from the inside

To shop the props seen in this video, visit our online shop at https://www.mis...

The movement: A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.

Where you’ll feel it most: Inner and outer thighs, hamstring, side glute & under glute

Intensity: This class reeeally works the lower half, and you can...

The movement: A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.

Where you’ll feel it most: Inner and outer thighs, hamstring, side glute & under glute

Intensity: This class reeeally works the lower half, and you can...

The movement: A fun, uplifting step class with some strength and stability floor work.
Where you’ll feel it most: Full-body, lots of legs!
Intensity: High intensity, bring a towel!!!!

To shop the props seen in this video, visit our online shop at https://www.misfitstudio.com/collections/props!

Take some time to connect to strength. Learn to support your own body weight, sculpt the upper body, arms, mid back and shoulders. Through integrated movement build a deeper connection to how your body moves and just how strong you are.

To shop the props seen in this video, visit our online shop...

A movement class for the body, mind and soul. Reconnect to your breath and dive deeper into your physical self and Awaken from within
The entire body will be worked, challenged and moved as we tune into the senses and elements that surround us, you will float away feeling lifted.

To shop the pro...

This class will wake you up and then SHAKE you up to start your day with energy. We begin by setting the core and warming the whole body and then amp up the intensity – think squats, jumping jacks, climbers and fluid, dance-like movement to light you up. Where you’ll feel it most: Heart. Intensit...

Come get warm, get worked and play a little.
Applying Pilates principles you'll learn the basics of calisthenics and simple gymnastics movements.
A full body workout concentrated on the skill of the day with a little relaxation in the end because we all need to chill a little.

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A vigorous standing pilates class, lots of lean mean sequences to satisfy the desire for physical challenge. Stimulate your Legs, Hamstrings, Inner and outer thighs, and all your glutes while working on core through balance and intrinsic muscular attention. Stand Taller. Get Elevated!

To shop th...

Take some time to connect to strength. Learn to support your own body weight, sculpt the upper body, arms, mid back and shoulders. Through integrated movement build a deeper connection to how your body moves and just how strong you are.

To shop the props seen in this video, visit our online shop...

Take some time to connect to strength. Learn to support your own body weight, sculpt the upper body, arms, mid back and shoulders. Through integrated movement build a deeper connection to how your body moves and just how strong you are.

To shop the props seen in this video, visit our online sho...

The movement: Inspired by Ballet, Modern and JAZZ, all rolled up into one fluid MISFIT hour of graceful movement.
Where you’ll feel it most: Lotsa Legs! A strong focus on feet, ankles and calves, with a whole lot of glutes to stabilize. Arms are added to make feel you like a true dancer!

Intensi...

A ride. Mindful connection is necessary as the high pace of this class requires full attention. Yoga, Pilates and dance flow into one long sequence. Sound vibration helps to clear out the burn. Move through ab work, planks, warriors and squats in ways you didn’t know you could move.

To shop the ...

UPPER BODY STRENGTH
this 15 minute movement class was designed with you and your upper body strength needs in mind
using weights for added resistance
Focusing on arms, shoulders, core and stabalization throughout
to keep YOU strong and prep you for baby holding arms!

**note**
The plank sequenc...

LOW BODY STRENGTH

15 minutes to connect you to the strength deep in your glute system, legs and core
Helping to maintaining endurance for all the walking and stroller pushing to come!

**note **
during the 4 pt glutes, if experiencing discomfort in wrists always lower down onto elbows and forear...

Learn how to get your wrists ready for class with this 5 minute instructional video

Learn how to perfect your bridges with this 5 minute instructional video

Learn how to perfect your plank with this 5 minute instructional video

Learn about imprint with a 5 minute lesson

GET HIGH is an intense cardio
experience
We warm-up from the inside out with low impact, high-intensity cardio work using mini trampolines
Focusing on stamina, lymphatic drainage, pelvic floor strength and FUNNN
jump with us for a ride

Get Lifted -Full body
A movement class for the body, mind and soul. Reconnect to your breath and dive deeper into your physical self and Awaken from within
The entire body will be worked, challenged and moved as we tune into the senses and elements that surround us, you will float away feeling ...

Get Lifted -Full body
A movement class for the body, mind and soul. Reconnect to your breath and dive deeper into your physical self and Awaken from within
The entire body will be worked, challenged and moved as we tune into the senses and elements that surround us, you will float away feeling ...

Get Lifted -Full body
A movement class for the body, mind and soul. Reconnect to your breath and dive deeper into your physical self and Awaken from within
The entire body will be worked, challenged and moved as we tune into the senses and elements that surround us, you will float away feeling ...

A beautiful way to unwind
still the mind
and reconnect mind//body//soul
Join in our magical approach to meditation
open to anyone new to meditation or looking to add a deeper sense of self awareness to their practice.