MISFITMETHOD - Get Cheeky w/ Robyn-15 mins
misfitmethod archive collection
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16m
The movement: A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
Where you’ll feel it most: Inner and outer thighs, hamstring, side glute & under glute
Intensity: This class reeeally works the lower half, and you can make it as intense as you like. Choose modifications to give you a subtle burn, or GO FOR IT for a full on sweat.
Connect to your glutes, hamstrings, inner thighs, core and back body.
Through various shapes, challenging sequences and deep connection,
See this as a way to get to know your body on a fundamental level
We spend so much time focused on the front, give your back a little love
Up Next in misfitmethod archive collection
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30 mins Get Sweaty w/ Lindsay
The movement: A fun, uplifting step class with some strength and stability floor work.
Where you’ll feel it most: Full-body, lots of legs!
Intensity: High intensity, bring a towel!!!!To shop the props seen in this video, visit our online shop at https://www.misfitstudio.com/collections/props!
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15 mins Get Worked w/ Lindsay
Take some time to connect to strength. Learn to support your own body weight, sculpt the upper body, arms, mid back and shoulders. Through integrated movement build a deeper connection to how your body moves and just how strong you are.
To shop the props seen in this video, visit our online shop...
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MISFITMETHOD - Get Lifted w/ Kathryn ...
A movement class for the body, mind and soul. Reconnect to your breath and dive deeper into your physical self and Awaken from within
The entire body will be worked, challenged and moved as we tune into the senses and elements that surround us, you will float away feeling lifted.To shop the pro...
