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15 min MISFITMATERNITY - Upper Body Strength w/ Amber

misfitmethod archive collection • 15m

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  • 15 min MISFITMATERNITY - Lower Body S...

    LOW BODY STRENGTH

    15 minutes to connect you to the strength deep in your glute system, legs and core
    Helping to maintaining endurance for all the walking and stroller pushing to come!

    **note **
    during the 4 pt glutes, if experiencing discomfort in wrists always lower down onto elbows and forear...

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    Learn how to get your wrists ready for class with this 5 minute instructional video

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    Learn how to perfect your bridges with this 5 minute instructional video