MISFITMETHOD - CORE CONNECTION w/ Rachel - 15 minutes
misfitmethod archive collection
•
16m
Strengthening your core is a powerful thing
To be able to hold yourself no matter what shape, activity, or circumstance
Here we take core connection to a new level
15 minutes to heat up and strengthen from the inside
To shop the props seen in this video, visit our online shop at https://www.misfitstudio.com/collections/props!
Up Next in misfitmethod archive collection
-
MISFITMETHOD - Get Cheeky w/ Rachel-3...
The movement: A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
Where you’ll feel it most: Inner and outer thighs, hamstring, side glute & under glute
Intensity: This class reeeally works the lower half, and you can...
-
MISFITMETHOD - Get Cheeky w/ Robyn-15...
The movement: A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
Where you’ll feel it most: Inner and outer thighs, hamstring, side glute & under glute
Intensity: This class reeeally works the lower half, and you can...
-
30 mins Get Sweaty w/ Lindsay
The movement: A fun, uplifting step class with some strength and stability floor work.
Where you’ll feel it most: Full-body, lots of legs!
Intensity: High intensity, bring a towel!!!!To shop the props seen in this video, visit our online shop at https://www.misfitstudio.com/collections/props!