A beautiful way to unwind
still the mind
and reconnect mind//body//soul
Join in our magical approach to meditation
open to anyone new to meditation or looking to add a deeper sense of self awareness to their practice.
Get Lifted -Full body
A movement class for the body, mind and soul. Reconnect to your breath and dive deeper into your physical self and Awaken from within
The entire body will be worked, challenged and moved as we tune into the senses and elements that surround us, you will float away feeling ...
Because Life = Dancing
This high intensity, cardio class is full of lifted energy and energetic playlists.
Inspired by the 1980s Jazzercise, Jane Fonda and 20Minute Workout, we approach movement with light and love. A deep reminder that movement has the power to connect you back to how you FEEL...
The movement: Flush the blood, sweat out the toxins, release endorphins! Good old workout moves with a MISFIT twist. We make jumping jacks FUN!
Where you’ll feel it most: Full-body.
Intensity: HIGH. This one’s tough, in the best kinda way.