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MISFITMETHOD - Fusion w/ Lindsay - 30 mins

misfitmethod archive collection • 31m

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  • 15 min MISFITMATERNITY - Upper Body S...

    UPPER BODY STRENGTH
    this 15 minute movement class was designed with you and your upper body strength needs in mind
    using weights for added resistance
    Focusing on arms, shoulders, core and stabalization throughout
    to keep YOU strong and prep you for baby holding arms!

    **note**
    The plank sequenc...

  • 15 min MISFITMATERNITY - Lower Body S...

    LOW BODY STRENGTH

    15 minutes to connect you to the strength deep in your glute system, legs and core
    Helping to maintaining endurance for all the walking and stroller pushing to come!

    **note **
    during the 4 pt glutes, if experiencing discomfort in wrists always lower down onto elbows and forear...

  • 5 min Wrist Prep w/ Rachel

    Learn how to get your wrists ready for class with this 5 minute instructional video