MISFITMETHOD - Fusion w/ Lindsay - 30 mins
misfitmethod archive collection • 31m
A ride. Mindful connection is necessary as the high pace of this class requires full attention. Yoga, Pilates and dance flow into one long sequence. Sound vibration helps to clear out the burn. Move through ab work, planks, warriors and squats in ways you didn’t know you could move.
To shop the props seen in this video, visit our online shop at https://www.misfitstudio.com/collections/props!
Up Next in misfitmethod archive collection
15 min MISFITMATERNITY - Upper Body S...
UPPER BODY STRENGTH
this 15 minute movement class was designed with you and your upper body strength needs in mind
using weights for added resistance
Focusing on arms, shoulders, core and stabalization throughout
to keep YOU strong and prep you for baby holding arms!
The plank sequenc...
15 min MISFITMATERNITY - Lower Body S...
LOW BODY STRENGTH
15 minutes to connect you to the strength deep in your glute system, legs and core
Helping to maintaining endurance for all the walking and stroller pushing to come!
during the 4 pt glutes, if experiencing discomfort in wrists always lower down onto elbows and forear...
MISFITMETHOD - Wrist Prep w/ Rachel -...
Learn how to get your wrists ready for class with this 5 minute instructional video