MISFITMETHOD - Fusion w/ Lindsay - 30 mins
misfitmethod archive collection
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31m
A ride. Mindful connection is necessary as the high pace of this class requires full attention. Yoga, Pilates and dance flow into one long sequence. Sound vibration helps to clear out the burn. Move through ab work, planks, warriors and squats in ways you didn’t know you could move.
To shop the props seen in this video, visit our online shop at https://www.misfitstudio.com/collections/props!
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