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MISFITMETHOD - Fusion w/ Lindsay - 30 mins

misfitmethod archive collection • 31m

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  • 15 min MISFITMATERNITY - Upper Body S...

    this 15 minute movement class was designed with you and your upper body strength needs in mind
    using weights for added resistance
    Focusing on arms, shoulders, core and stabalization throughout
    to keep YOU strong and prep you for baby holding arms!

    The plank sequenc...

  • 15 min MISFITMATERNITY - Lower Body S...


    15 minutes to connect you to the strength deep in your glute system, legs and core
    Helping to maintaining endurance for all the walking and stroller pushing to come!

    **note **
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  • 5 min Wrist Prep w/ Rachel

    Learn how to get your wrists ready for class with this 5 minute instructional video