GET HIGH is an intense cardio
We warm-up from the inside out with low impact, high-intensity cardio work using mini trampolines
Focusing on stamina, lymphatic drainage, pelvic floor strength and FUNNN
jump with us for a ride
Get Lifted -Full body
A movement class for the body, mind and soul. Reconnect to your breath and dive deeper into your physical self and Awaken from within
The entire body will be worked, challenged and moved as we tune into the senses and elements that surround us, you will float away feeling ...