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30 min Shifted w/ Amber
HEART + SOUL
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30m
Ballistic, cardiovascular aerobic movements where sweat and release is INTENTIONAL.
Shifting into calm, mindful cooling and calming YIN movement for the remainder of the hour class. Dance, Pilates, Energetic release, Cathartic release.
Prepare to sweat
With a few elements of surprise
Movement as Medicine
Prepare to sweat, but just a little.
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2021 OCT 25 - AMBER - PHYSICAL 25min ...
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25 min Bosu w/ Amber | August 16th 2021
A fun, uplifting step class on a Bosu with some strength and stability floor work. Optional prop: bosu or equivalent equipment.
