spinal twists, shoulder mobilization and breathwork to elevate your mood and clear out the cobwebs
we play with breathwork & some movement to stir things up and get the channels open for more flow and clarity – perfect mid afternoon pick me up
3 breathing techniques to reset the nervous system & activate rest and digest; can be done any time of the day where you crave a moment of peace.
a short meditation to feel grounded and peaceful; a reset for the mind/body/soul. Optional props: blanket or pillow or squish ball.
