a simple breath pattern that clears CO2 from the body, helping reduce stress and evoke a feeling of calm. Can be done any time, any place when you need a moment.

take a moment & gift yourself a soothing, simple and nourishing lymphatic massage; do it in bed when you wake or fall asleep, or any time midday when you want a moment to ground and connect. Lymphatic massage is one of the best and most accessible tools for getting our lymph flowing and therefore...

spinal twists, shoulder mobilization and breathwork to elevate your mood and clear out the cobwebs

we play with breathwork & some movement to stir things up and get the channels open for more flow and clarity – perfect mid afternoon pick me up

3 breathing techniques to reset the nervous system & activate rest and digest; can be done any time of the day where you crave a moment of peace.

a short meditation to feel grounded and peaceful; a reset for the mind/body/soul. Optional props: blanket or pillow or squish ball.

6 minutes to flush out tension, tightness and toxin from the spinal channel