Get cozy and practice using the breath to shift your emotional state. Fear and love cannot exist at once; and with so many emotions rooted in fear, we can use conscious breathing to alchemize fear into love through the power of intention and presence.
a simple breath pattern that clears CO2 from the body, helping reduce stress and evoke a feeling of calm. Can be done any time, any place when you need a moment.
take a moment & gift yourself a soothing, simple and nourishing lymphatic massage; do it in bed when you wake or fall asleep, or any time midday when you want a moment to ground and connect. Lymphatic massage is one of the best and most accessible tools for getting our lymph flowing and there...
spinal twists, shoulder mobilization and breathwork to elevate your mood and clear out the cobwebs
