take a moment & gift yourself a soothing, simple and nourishing lymphatic massage; do it in bed when you wake or fall asleep, or any time midday when you want a moment to ground and connect. Lymphatic massage is one of the best and most accessible tools for getting our lymph flowing and therefore supporting our immune system.
spinal twists, shoulder mobilization and breathwork to elevate your mood and clear out the cobwebs
we play with breathwork & some movement to stir things up and get the channels open for more flow and clarity – perfect mid afternoon pick me up
3 breathing techniques to reset the nervous system & activate rest and digest; can be done any time of the day where you crave a moment of peace.
