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Pre bed Meditation w/ Trilby

0-9 minute classes • 6m 45s

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    Tune in when you need a reboot for your body, energy and mind. A guided stimulating breathwork practice to elevate your state.

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    Get cozy and practice using the breath to shift your emotional state. Fear and love cannot exist at once; and with so many emotions rooted in fear, we can use conscious breathing to alchemize fear into love through the power of intention and presence.

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    a simple breath pattern that clears CO2 from the body, helping reduce stress and evoke a feeling of calm. Can be done any time, any place when you need a moment.