5 min Invigorating Breathwork w/ Trilby
0-9 minute classes • 5m 5s
Tune in when you need a reboot for your body, energy and mind. A guided stimulating breathwork practice to elevate your state.
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7 min meditation & breath to alchemiz...
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simple breath technique to flush out ...
a simple breath pattern that clears CO2 from the body, helping reduce stress and evoke a feeling of calm. Can be done any time, any place when you need a moment.
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lymphatic massage | for clarity & cal...
take a moment & gift yourself a soothing, simple and nourishing lymphatic massage; do it in bed when you wake or fall asleep, or any time midday when you want a moment to ground and connect. Lymphatic massage is one of the best and most accessible tools for getting our lymph flowing and there...
