60 min Core Connection w/ Trilby | Dec 5th 2021
misfitmethod 1 hour classes • 59m
A challenging, lengthening and grounding class designed to improve vagal tone and regulate the nervous system. Optional prop: towel for glider.
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60 min Core Connection w/ Trilby | no...
an hour to focus on breath and abdominal connection; we work the entire body with an emphasis on deep core connection. Towel or glider prop optional.
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55 min Physical w/ Amber | Oct 6th 2021
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60 min Shifted w/ Amber | Oct 15th 2021
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...
