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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

60 min Core Connection w/ Trilby | Dec 5th 2021

misfitmethod 1 hour classes • 59m

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  • 60 min Core Connection w/ Trilby | no...

    an hour to focus on breath and abdominal connection; we work the entire body with an emphasis on deep core connection. Towel or glider prop optional.

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    Movement for pleasure and joy!!!! Jazzercise, Dance class and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON.

  • 60 min Shifted w/ Amber | Oct 15th 2021

    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...