60 min Core Connection w/ Trilby | Dec 5th 2021
misfitmethod 1 hour classes • 59m
A challenging, lengthening and grounding class designed to improve vagal tone and regulate the nervous system. Optional prop: towel for glider.
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60 min Core Connection w/ Trilby | no...
an hour to focus on breath and abdominal connection; we work the entire body with an emphasis on deep core connection. Towel or glider prop optional.
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