A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence. Optional props: squish ball and weights.
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...
We aliven the whole body with dynamic, challenging and energizing shapes and sequences, with an optional integration of a loop band. Most sequences build in layers, so dive into the expression that works for YOU.
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Optional prop: squish ball
A challenging, lengthening and grounding class designed to improve vagal tone and regulate the nervous system. Optional prop: squish ball.
A challenging, lengthening and grounding class designed to improve vagal tone and regulate the nervous system. Optional prop: towel for glider.
an hour to focus on breath and abdominal connection; we work the entire body with an emphasis on deep core connection. Towel or glider prop optional.
Movement for pleasure and joy!!!! Jazzercise, Dance class and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON.
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...
Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional prop: squish ball.
Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability.
stoke that inner fire with a core-focused pilates class ft. an optional loop band for added spice!
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...
deep deep deep core activation with an optional band – feel so connected and improve posture.
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional prop: squish ball or yoga block
an advanced class focused on deep core connection; we flow through sequences with the aid of optional weights and a loop band.
Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability.
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
