misfitmethod 1 hour classes

Subscribe Share
  • 60 min Advanced Core Connection w/ Trilby | july 31st 2021

    deep deep deep core activation with an optional band – feel so connected and improve posture.

  • 60 min Cheeky w/ Trilby | july 28th 2021

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional prop: squish ball or yoga block

  • 60 min Advanced Core Connection w/ Trilby | july 25th 2021

    an advanced class focused on deep core connection; we flow through sequences with the aid of optional weights and a loop band.

  • 60 min HOT w/ Trilby | july 16th 2021

    Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability.

  • 60 min Released w/ Trilby | july 9th 2021

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.

  • 60 min Released w/ Trilby | july 2nd 2021

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Optional props: yoga block & squish ball.

  • 60 min Shifted w/ Trilby | july 2nd 2021

    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...

  • 60 min HOT w/ Trilby | june 25th 2021

    Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability. Optional prop: squish ball or yoga block.

  • 60 min Cheeky w/ Trilby | june 18th 2021

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Props: optional squish ball or yoga block.

  • 60 min Advanced Core Connection w/ Trilby | june 12th 2021

    this one is spicy! incorporate a loop band and/or weights for an added zing. We wake up the core with lots of dynamic twisting, curling, planking and unique ways to activate the abdominals. You'll feel this one the next day!

  • 60 min Shifted w/ Trilby | june 11th 2021

    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...

  • 60 min HOT w/ Trilby | june 4th 2021

    Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability. No props required.

  • 60 min Untangled w/ Trilby | may 29th 2021

    Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.

  • 60 min Physical w/ Trilby | may 22nd 2021

    Movement for pleasure and joy!!!! Jazzercise, Dance class and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON.

  • 60 min Shifted w/ Trilby | may 15th 2021

    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...

  • 60 min HOT w/ Trilby | may 8th 2021

    Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability. Optional prop: squish ball.

  • 60 min Untangled w/ Trilby | may 2nd 2021

    Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence. Props: optional squish ball.

  • 60 min Fusion w/ Trilby | april 28 2021

    A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.

  • 60 min Physical w/ Trilby | april 22nd 2021

    Movement for pleasure and joy!!!! Jazzercise, Dance class and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON.

  • 60 min Shifted w/ Trilby | april 17th 2021

    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...

  • 60 min HOT w/ Trilby | april 10th 2021

    Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability. No props required!

  • 60 min Powerful w/ Trilby | april 4th 2021

    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: squish ball or yoga block or book & set of weights or equal weighted objects.

  • 60 min Untangled w/ Trilby | march 31st 2021

    we focus on activating our creative, imaginative right brain as we dance through high vibe cardio for the first section of class, followed my core connection for deep abdominal activation. Props: optional squish ball, yoga block, book or small pillow.

  • 60 min Released w/ Trilby | march 28th 2021

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Props: optional squish ball.