Live stream preview
60 min of electric core & glute w/ Trilby | Jan 29th 2022
misfitmethod 1 hour classes • 1h 2m
We aliven the whole body with dynamic, challenging and energizing shapes and sequences, with an optional integration of a loop band. Most sequences build in layers, so dive into the expression that works for YOU.
Up Next in misfitmethod 1 hour classes
-
60 min Released w/ Trilby | Dec 31st,...
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Optional prop: squish ball
-
60 min Core Connection w/ Trilby | De...
A challenging, lengthening and grounding class designed to improve vagal tone and regulate the nervous system. Optional prop: squish ball.
-
60 min Core Connection w/ Trilby | De...
A challenging, lengthening and grounding class designed to improve vagal tone and regulate the nervous system. Optional prop: towel for glider.
