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60 min Core Connection w/ Trilby

1 hour classes • 1h 4m

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    A challenging, lengthening and grounding class designed to improve vagal tone and regulate the nervous system. Optional prop: towel for glider.

  • 60 min Core Connection w/ Trilby

    an hour to focus on breath and abdominal connection; we work the entire body with an emphasis on deep core connection. Towel or glider prop optional.

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