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60 min Released w/ Trilby | Dec 31st, 2021
1 hour classes • 58m
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Optional prop: squish ball
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60 min Core Connection w/ Trilby | De...
A challenging, lengthening and grounding class designed to improve vagal tone and regulate the nervous system. Optional prop: towel for glider.
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60 min Core Connection w/ Trilby
an hour to focus on breath and abdominal connection; we work the entire body with an emphasis on deep core connection. Towel or glider prop optional.
