60 min HOT w/ Trilby | july 16th 2021
misfitmethod 1 hour classes • 1h 3m
Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability.
Up Next in misfitmethod 1 hour classes
-
60 min Released w/ Trilby | july 9th ...
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
-
60 min Released w/ Trilby | july 2nd ...
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Optional props: yoga block & squish ball.
-
60 min Shifted w/ Trilby | july 2nd 2021
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...
