60 min Shifted w/ Trilby
1 hour classes
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1h 0m
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle mat work in the second half.
Up Next in 1 hour classes
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60 min HOT w/ Trilby | june 25th 2021
Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability. Optional prop: squish ball or yoga block.
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60 min Cheeky w/ Trilby | june 18th 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Props: optional squish ball or yoga block.
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60 min Advanced Core Connection w/ Tr...
this one is spicy! incorporate a loop band and/or weights for an added zing. We wake up the core with lots of dynamic twisting, curling, planking and unique ways to activate the abdominals. You'll feel this one the next day!
