60 min Released w/ Trilby
1 hour classes • 57m
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Optional props: yoga block & squish ball.
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60 min Shifted w/ Trilby
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...
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60 min HOT w/ Trilby | june 25th 2021
Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability. Optional prop: squish ball or yoga block.
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60 min Cheeky w/ Trilby | june 18th 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Props: optional squish ball or yoga block.
