A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional prop: squish ball or yoga block
an advanced class focused on deep core connection; we flow through sequences with the aid of optional weights and a loop band.
Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability.
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
