Live stream preview
60 min Cheeky w/ Trilby | july 28th 2021
misfitmethod 1 hour classes • 58m
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional prop: squish ball or yoga block
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60 min Advanced Core Connection w/ Tr...
an advanced class focused on deep core connection; we flow through sequences with the aid of optional weights and a loop band.
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60 min HOT w/ Trilby | july 16th 2021
Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability.
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60 min Released w/ Trilby | july 9th ...
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
