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60 min Advanced Core Connection w/ Trilby | August 17th 2021
misfitmethod 1 hour classes • 59m
stoke that inner fire with a core-focused pilates class ft. an optional loop band for added spice!
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This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...
60 min Advanced Core Connection w/ Tr...
deep deep deep core activation with an optional band – feel so connected and improve posture.