deep deep deep core activation with an optional band – feel so connected and improve posture.
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional prop: squish ball or yoga block
an advanced class focused on deep core connection; we flow through sequences with the aid of optional weights and a loop band.
Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability.
