Live stream preview
60 min Released w/ Trilby | Aug 29th 2021
1 hour classes
•
1h 2m
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
Up Next in 1 hour classes
-
60 min Cheeky w/ Trilby | aug 25th 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional prop: squish ball.
-
60 min HOT w/ Trilby | August 18th 2021
Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability.
-
60 min Advanced Core Connection w/ Tr...
stoke that inner fire with a core-focused pilates class ft. an optional loop band for added spice!
