Live stream preview
60 min Lifted w/ Trilby
misfitmethod 1 hour classes • 1h 3m
We work the upper and lower body equally, with emphasis on building core strength through yoga and pilates inspired movement. Props: squish ball + small weights.
Up Next in misfitmethod 1 hour classes
60 min Cheeky w/ Trilby
A MISFITMETHOD class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats, combined with signature misfit movement sequences + lots of core work. This class works the abdominals and lower half, and you can make it as intense as you like....