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60 min Lifted w/ Trilby

misfitmethod 1 hour classes • 1h 3m

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    A MISFITMETHOD class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats, combined with signature misfit movement sequences + lots of core work. This class works the abdominals and lower half, and you can make it as intense as you like....