Live stream preview

Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

Subscribe

Already subscribed? Sign in

60 min HOT w/ Trilby | may 8th 2021

1 hour classes • 1h 1m

Up Next in 1 hour classes

  • 60 min Untangled w/ Trilby

    Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence. Props: optional squish ball.

  • 60 min Fusion w/ Trilby | april 28 2021

    A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.

  • 60 min Physical w/ Trilby

    Movement for pleasure and joy!!!! Jazzercise, Dance class and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON.