60 min Released w/ Trilby | march 28th 2021
1 hour classes • 59m
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Props: optional squish ball.
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60 min Fusion w/ Amber | march 28th 2021
A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.
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60 min Physical w/ Trilby
Movement for pleasure and joy!!!! Jazzercise & Dance inspired movement to feed the heart, paired with lower body strengthening sequences. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON. Props: squish ball
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60 min Powerful w/ Amber
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: optional squish ball & weights.
