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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

60 min Released w/ Trilby

misfitmethod 1 hour classes • 59m

Up Next in misfitmethod 1 hour classes

  • 60 min Fusion w/ Amber

    A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.

  • 60 min Physical w/ Trilby

    Movement for pleasure and joy!!!! Jazzercise & Dance inspired movement to feed the heart, paired with lower body strengthening sequences. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON. Props: squish ball

  • 60 min Powerful w/ Amber

    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: optional squish ball & weights.