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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

60 min Shifted w/ Trilby

1 hour classes • 59m

Up Next in 1 hour classes

  • 60 min HOT w/ Trilby | may 8th 2021

    Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability. Optional prop: squish ball.

  • 60 min Untangled w/ Trilby

    Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence. Props: optional squish ball.

  • 60 min Fusion w/ Trilby | april 28 2021

    A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.